Rootcrops, which are among the cheapest sources of dietary energy, provide a myriad of health benefits, as these are sources of vitamin C, beta-carotene, and potassium. This dietary energy is about one-third of that of an equivalent weight of grain, such as rice or wheat. Cassava, sweetpotato, and taro can be enjoyed in different ways as well, including baking, steaming, frying, or simply boiling.
However, in our country, rootcrops are generally regarded as a poor man’s crop or peasants’
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